Man up! Words often heard when people are in emotional and/or mental turmoil after experiencing an untoward event? It is well-known, men, in particular, are told to hide their emotions and ‘be strong’ thus the man up comment people use. But maybe this is why we are seeing a rise in horrendous stats of what…
Nearly every superhero has a difficult beginning in life before they become a success. It is one reason we can adhere ourselves to these fictional characters because we too suffer many setbacks before we realise our full potential. Very few people are lucky enough to go through life with little difficulty, we all suffer at…
Today is International forgiveness day, a day which has been created to make you more conscious of what you have to forgive but why should you forgive another? Why should you forgive someone who has wronged you? In this blog post we discuss 10 reasons why forgiveness is powerful, liberating and shows sheer strength of…
The journey of recovery from a mental illness is not usually quick and neither is it easy either. It can feel as though you are never going to get better because it is such a slow healing process, when will things be ‘normal’ again a common question you ask yourself. I have referred to this…
Here is an inspirational person who didnt give up to help you be inspired in your own journey We all often fee like just giving up? Many of us do when we are depressed and we feel all hope has gone. In this video a man shows why perseverance and believing in yourself regardless of…