Robin Williams happy, something that we associate with the late great actor is the ability to make us happy through what appears to the be the constant happy clown, but what we know now is it wasn’t always that way. It was five years ago today when Robin Williams decided to take his life but…
In mindfulness practice, we are often asked to focus on the present moment. This present moment is all we have. We can’t look back on the past and regrets and make that our focus. We can learn from the past and make changes for our future, but what has happened, has already happened. It is…