Quite often, we find that rather than being┬ápositive about situations, people are naturally drawn to point out ‘what is wrong’ about their current situation and forget the good that is in front of them. It’s not always the fault of the person in question as maybe they have had a string of terrible events that…

I, the founder of Seek A Therapy, maybe a little biased having spent my whole life studying and creating art and design for a living. Art, we believe, is one of the most therapeutic things you can do to bring a sense of balance in an often chaotic world. In this article, we discuss the…