Back when I was diagnosed with severe depression and anxiety in 2011 to help depression, my initial treatment was 40mg of Citalopram (the highest dosage allowed) and to add me to a waiting list to see a mental health nurse (which took three months after I had been taking Citalopram). The tablets, on the other…
Hello guys, I am the founder behind Seek A Therapy, John Wilson. With it being ‘world mental health’ day I felt that now is a good time to let you know more of my time when I had my own mental health ‘crisis’. For quite a long time now many of us have been speaking…
The power of gratitude is well known to improve our perceptions of life. when in a slump and experiencing many difficulties it can become quite easy to forget that our life isn’t just black and white but is many shades of colour in between. We have many good things that have happened to us. The…
PLEASE CONTACT CLASP CHARITY IF YOU ARE IN NEED OF INSTANT HELP OR RELIEF It is well documented that Stephen Fry talked about how he has regular suicidal thoughts as part of his bipolar condition. A person with a high profile suffering from bipolar disorder for a long period of time. I too have suffered…