Sometimes, our mind can get over run by thoughts, particularly when suffering with anxiety. It can then bring on incredible migraines, feelings of being lethargic or having no escape from the thoughts. At times like this it is important to relax the mind and rest. In this article  we discuss one strategy through the use…

.One of the reasons we can become depressed is because we get into negative routines and habits. One great way to break these habits is by consciously setting ourselves challenges. These challenges don’t have to be very big ( they can be if you like though! ). They can be small things too that you…

Hi, this is an article to help those suffering with depression right now that there are positives from the experience. We are creating this article for those people who are suffering with severe depression so they know there is light at the end of the tunnel. We hope this can help others understand there is…

Many of us don’t realise some of the things we say to people who are suffering with moderate to severe depression doesn’t help and can make the very real life threating condition worse. In this video from Hope for depression Research foundation they clearly show how we sometimes treat people who are dealing with depression…

Positive affirmation – a form of emotional support or encouragement. When you are depressed it Is quite common that you can’t help but have a negative mind set. Everything is tinged with an element of grey and the colour drains from your surroundings; how things will ever be ‘normal’ again feels like an impossible dream. This is…

Using popular medium is a great way of exploring and understanding mental illness and several films have depicted particular illnesses really well. In this blog post we discuss ten films that the founder of Bom believes are excellent at helping understand what it feels like to experience an illness of the mind. In this blog…