Are you a person juggling multiple projects, deadlines, and work hours? Are you finding it difficult to balance your career and well-being? Do such relentless demands impact your mental health and energy levels? If so, then this article is for you. Working too much can certainly take its toll on the mind and body. That’s…
Today is International Womens day and I want to tell you a story about a woman ( and a mother ) that inspired this very website. In this article, John Wilson, the founder of Seek A Therapy will discuss his story. Why he was inspired by and influenced by the woman that is his mother,…
I want to start this post off by stating the definition of wellness. Today, there are many misconceptions and misunderstandings about the meaning of wellness. As well as its correlation with improving mental health. The definition of wellness is the result of your personal initiative by seeking a more optimal, holistic, and balanced state of…
This post was recently published on my website www.changeisalwayspossible.com Telling the Truth It has taken me decades to talk about this stuff openly and honestly. To be able to tell my truth without hanging my head in shame. The reason for this is two fold. Firstly there is the blanket of denial I grew up under…
Knowing signs it is time to seek therapy can be beneficial for your wellbeing. For many, therapy is often a new experience, and also, you don’t want to feel you aren’t coping or weak. The good news is, you are neither of these things. Many people seek therapy, both those who are in need of…
Labelling people depressed or anxious, I believe, is a big problem facing the mental health care system. I myself, the founder of Battle of Mind, was once labelled clinically depressed, suffering from acute social anxiety and at ‘clinical’ risk of suicide after taking a test that suggested I was 2 points scoring a full house on…
Your Life Isn’t Over, This Period Is Just A Bump In The Road Many of us struggle with some kind of affliction whether losing self-confidence, having addictions, depression, anxiety, a whole host of personal problems and sometimes it can feel like we can’t go on anymore. Life DOES go on when you get through the…
Recently, we stumbled across a YouTuber that says a lot of things that make a lot of sense. We all care about how we are perceived by those around us and actually, it is often the case we try to please others at the detriment of our own wellbeing. In this video, he discusses his…
Man up! Words often heard when people are in emotional and/or mental turmoil after experiencing an untoward event? It is well-known, men, in particular, are told to hide their emotions and ‘be strong’ thus the man up comment people use. But maybe this is why we are seeing a rise in horrendous stats of what…
We can’t ignore it, social media is HUGE nowadays and is very popular. It has infiltrated every aspect of our lives. So vastly that it is difficult not to be a part of it. Even if you don’t really want to be. It could be said that it has almost made the telephone and tv…