The Health & Wellbeing Event will be held on 27th March 2019. It provides an update for our partners, beneficiaries and organisations. It has been a busy year for Healthiness, and we will bring you up to speed with all the latest developments including our newest projects. Throughout the afternoon, several free exercise taster sessions will be…
Enjoy a short, meditation session in the beautiful Palm House in Sefton Park. These classes are suitable for everyone and is a way of calming the mind and developing a positive approach to life. It is easy to do and something everyone can learn. Pay on the door. Tickets: £3 (pay on the door)
Wednesday, 06 February 2019 9.30am – 10.30am Wellness Wednesday Yoga Jessica Sawyer from Conscious Calling is offering Yoga in the Palm House amongst the tropical trees and plants. This is a relaxing flow class open to all levels and abilities- helping to release what no longer serves, as well as bringing in life force energy…