Your Life Isn’t Over, This Period Is Just A Bump In The Road Many of us struggle with some kind of affliction whether losing self-confidence, having addictions, depression, anxiety, a whole host of personal problems and sometimes it can feel like we can’t go on anymore. Life DOES go on when you get through the…
If you are reading this article, it is likely you have suffered or are suffering with Depression. JK Rowling depression is quite well known. She is one of the greatest authors of our time once had nothing, not a penny, she had hit rock bottom, on benefits and only her child keeping her from sinking…
When John, the founder of Seek A Therapy was going through many difficulties in his life and found doing just the basic things difficult, going into a working environment he no longer wanted to be in but didn’t want to let bullies who had made his difficult win he had to find motivation. Motivation, self-encouragement,…
When depressed it can be difficult to see the positives in life. In fact it seems almost impossible to see anything good. How can things in your life improve so you can feel grateful for anything again? Sometimes we become so detached from reality, due to our difficulties and our personal situation, that we we…
Mind Games by John Lennon a fantastic tune to lift your spirits if you listen to the lyrics. We all feel that when we are battling our problems we are fighting a game within our own minds. Being from Liverpool the founder of BoM feels a deep connection to John Lennon. Not only for this…
Jim Carrey is known for being one of the funniest comedians of the 20th and 21st century but he isn’t just funny, he philosophises about life too and gives advice to those seeking their happiness in life. In this short 3 minute video Jim talks about the secret of life in a spiritual sense and the…
https://www.youtube.com/watch?v=5i0u4jFmE78 Will you let your past strengthen you? It is true to say your past can either define you or strengthen you. When you go through difficult life challenges (as we all do to different levels of hardness), and/or experience people, such as bullies, that want to bring you down for their own pleasure or…
When struggling with what we feel is a very difficult situation we sometimes feel it is so huge and engulfing us that we can’t possibly get better. I, the founder of Seek A Therapy, am familiar with these feelings and know it can be truly painful and overbearing it can be at times. In this…
The pain that comes with disappointments, unfortunate events, being depressed, anxious or just constant negative feelings can be debilitating. It can freeze you in place in fear of moving forward. We may have to face a great difficulty day after day. But it is precisely this time of facing your fear and feeling the pain that…