EFT Level 1 Course, EFTI ¬†Approved The foundations of EFT theory and practice for self-work and beginning to work with other people. Venue: Solihull, near Birmingham 2 day course, 10am-5.30pm both days Fees: ¬£185 Trainers: Christine Sutton and Philip Davis are experienced EFTi ¬†registered and Accredited Master Trainers in EFT. All courses conform to the…

Knowing signs it is time to seek therapy can be beneficial for your wellbeing. For many, therapy is often a new experience, and also, you don’t want to feel you aren’t coping or weak. The good news is, you are neither of these things. Many people seek therapy, both those who are in need of…

.One of the reasons we can become depressed is because we get into negative routines and habits. One great way to break these habits is by consciously setting ourselves challenges. These challenges don’t have to be very big ( they can be if you like though! ). They can be small things too that you…