Coronavirus has become quite an unusual and challenging time for so many of us. Lockdown has thrown our lives, routines, and hobbies out the window. No longer are we able to go to work, the shops, the gym or even restaurants, clubs and cinemas. We have to self-isolate and now, things that we would have…
Finding purpose can be so important. One day, after my wife and I had been shopping in London, we returned to London Victoria station ( see location on google maps ) and looked for an empty seat. Usually, when I am free, I would tend to look down at my phone and take in ridiculous…
Goal setting for depression can be a great healing tool. When depressed as we all know it is very very hard to find the energy, will or wanting to do any task whatsoever. Simply getting up and taking a shower can seem like climbing the largest mountain and a massive effort for those with severe…