It’s a catch22 situation, you’ve got anxiety but you have been told exercise is fantastic to alleviate stress, anxiety, and release natural endorphins. It is well known that once you get in a routine, going to the gym regularly can be great therapy for the mind and body. In this blog post, we share 8…
It’s the end of year, we made it! Have you thought its time to set a new years resolution? We got through all our trials and tribulations and it is at the end of the year when we tend to reflect more on what was good or bad about a time than others and where…
Want to exercise without having to go to a gym? A lot of people want to start exercising but don’t really want to go to the gym for whatever reason. Whether time, personal problems, low self-esteem or simple motivation. The good news is you DON’T need to go to a gym to exercise! Exercising can…
Did you know exercise is good for depression ? Everyone knows exercising is great in maintaining a healthy body but have you ever considered the impact it also has on our minds. Exercising has many benefits. In this blog post we explore 9 reasons you should include physical activity in your daily activities.
The founder of Seek A Therapy once suffered with depression. He knows the pain depression causes and knowing it can be difficult to know what to do to change things. We hope these three points, shared directly from his own experience can help others. In this article he shares tips to overcome depression from his…