Online EFT Level 2 Training Course, EFT International Approved 4 Module Training, 1 module per week for 4 weeks plus practice and study time in between the modules. £260 (Discount available for students who book Level 1 and Level 2 together Next start date for this course is: 4th October 2020 All Modules are 10am-1pm…
I realise it is all very well and good to advise people to start meditating but how do you do it ? What tools can you use? Do you need to be with someone to guide you? In this blog post, I discuss several products to help meditate that are currently on the market. You…
HoBlogging has been around for quite a while now. Short writings from a day in the life, or something of interest, of a particular person or business. You may think of something like Star Trek and ‘captains log’. At the end of each episode, Captain Kirk would discuss his day’s activity, the things he had…
I want to start this post off by stating the definition of wellness. Today, there are many misconceptions and misunderstandings about the meaning of wellness. As well as its correlation with improving mental health. The definition of wellness is the result of your personal initiative by seeking a more optimal, holistic, and balanced state of…
Knowing signs it is time to seek therapy can be beneficial for your wellbeing. For many, therapy is often a new experience, and also, you don’t want to feel you aren’t coping or weak. The good news is, you are neither of these things. Many people seek therapy, both those who are in need of…
Movies can be quite powerful emotionally. So much so that they can help inspire us to take action or want to be like the characters in the film. In this article, we discuss ten inspiring movie scenes that may help change the way you think for the better.
Labelling people depressed or anxious, I believe, is a big problem facing the mental health care system. I myself, the founder of Battle of Mind, was once labelled clinically depressed, suffering from acute social anxiety and at ‘clinical’ risk of suicide after taking a test that suggested I was 2 points scoring a full house on…
Recently, we stumbled across a YouTuber that says a lot of things that make a lot of sense. We all care about how we are perceived by those around us and actually, it is often the case we try to please others at the detriment of our own wellbeing. In this video, he discusses his…
The last weekend my wife and I decided that we would experience a floatation tank, sometimes called a sensory deprivation tank. There is some research passed on these devices that suggest they help alleviate symptoms of depression and anxiety on extensive use. In this blog post, I explore my experience, thoughts, and judgment on my…
Man up! Words often heard when people are in emotional and/or mental turmoil after experiencing an untoward event? It is well-known, men, in particular, are told to hide their emotions and ‘be strong’ thus the man up comment people use. But maybe this is why we are seeing a rise in horrendous stats of what…