We are facing one of the most difficult world health crisis in modern history. It is a very worrying time for many, panic and fear is setting in and whether we will contract it or not is taking hold. In this article, we have put together ten positive aspects of the coronavirus crisis.
I want to start this post off by stating the definition of wellness. Today, there are many misconceptions and misunderstandings about the meaning of wellness. As well as its correlation with improving mental health. The definition of wellness is the result of your personal initiative by seeking a more optimal, holistic, and balanced state of…
Back when I was diagnosed with severe depression and anxiety in 2011 to help depression, my initial treatment was 40mg of Citalopram (the highest dosage allowed) and to add me to a waiting list to see a mental health nurse (which took three months after I had been taking Citalopram). The tablets, on the other…
You may not realise but many successful people are often victims of bullying or ridicule at a young age and sometimes, into adulthood. People that get bullied tend to stand out from others for having different interests, a unique look or be special in some way. They then become easy targets for those who prefer…
Positive affirmation – a form of emotional support or encouragement. When you are depressed it Is quite common that you can’t help but have a negative mind set. Everything is tinged with an element of grey and the colour drains from your surroundings; how things will ever be ‘normal’ again feels like an impossible dream. This is…
Today is back to the future day and felt it is an appropriate time to discuss looking to the past to help heal your mind and alter your future. In this blog post we discuss why looking to past hurts and opening them to be dealt with and how to do it successfully can help…
Quite often, we find that rather than being positive about situations, people are naturally drawn to point out ‘what is wrong’ about their current situation and forget the good that is in front of them. It’s not always the fault of the person in question as maybe they have had a string of terrible events that…
Be Kind We Are All Fighting A Hard Battle. The simple act of being kind and generous to all we meet can have a fantastic and positive effect. It is such a powerful act to be selfless and tends to have a knock on effect with the person you helped. That person you helped will…
The founder of Seek A Therapy once suffered with depression. He knows the pain depression causes and knowing it can be difficult to know what to do to change things. We hope these three points, shared directly from his own experience can help others. In this article he shares tips to overcome depression from his…