How many of us have been emotionally affected by others who have either made us feel ugly or small by pointing out our flaws or lowered our self-esteem? Often, it affects us because what they say confirms what we tell ourselves. They deemed something about us as not ‘attractive’ or ‘good enough’, something we don’t…
When struggling with what we feel is a very difficult situation we sometimes feel it is so huge and engulfing us that we can’t possibly get better. I, the founder of Seek A Therapy, am familiar with these feelings and know it can be truly painful and overbearing it can be at times. In this…