You Are Not Your Thoughts: The Secret Magic of Mindfulness

Description

Review

This fantastic little book makes a big impact. A must read for those wanting to know what mindfulness is really all about and how to easily bring that into their lives. Every teenager needs a copy of this, probably most adults too. FIVE STARS –Olivia Buxton, Mail On Sunday Health

About the Author

Frances Trussell’s passion lies in making the magic of mindfulness accessible to all. Having suffered from severe depression since her teens the former broadcast journalists’ life was transformed through mindfulness. She has helped many hundreds of people find a mindfully happy way of living. In January 2017 she featured as a mindfulness coach on ITV1 prime time show Sugar Free Farm. A pioneer of Mindfulness-based RT Therapy, Frances advises on mindfulness in schools, charities, public sector employers and private businesses. She lives in Surrey, UK.