Back
Previous product
Guided Meditations Gold Amazon.co.uk Price: £3.91 (as of 28/09/2022 20:06 PST- Details)
Next product
Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now Amazon.co.uk Price: £7.13 (as of 28/09/2022 20:06 PST- Details)

Ocean Waves: Guided Meditation for Deep Relaxation and Stillness

Amazon.co.uk Price: £7.99 (as of 28/09/2022 20:06 PST- Details) & FREE Shipping.

Sold By: Seek A Therapy Shop
Category:
Description

Description

 

Ocean Waves includes a breathing technique and soothing, relaxing guidance, to help you to follow your breath into an effortless, calm inner-stillness.

  • Track 1 – 10 minute version without music, natural sounds of the ocean.
  • Track 2 – 20 minute version, with music and sounds of the ocean.
  • Track 3 – 30 minute version, includes a full body deep relaxation.

There are three different lengths of the meditation so that you can fit a ten-minute meditation into a busy day or relax with a longer meditation when you have the time. Easily still your mind, unwind, deeply rest and restore. With regular practice meditation trains your body to relax more deeply, cope better with daily stresses and boosts physical and mental wellbeing. The meditations on the album…

    • Are simple and easy to follow.

      • Don’t require any ability to visualise.

        • Focus on relaxing the body and mind, and use the breath as a bridge to help you naturally and easily experience increasingly rich periods of stillness.

          • Are perfect for any level of experience and suitable for everyone.

About the Author

            • Caroline McCready has been teaching and guiding meditation practices since 2011. She teaches from a cross-cultural, multi-disciplinary approach. The meditations are not attached to any one religion or belief system and open to everyone, you don’t have to prescribe to any particular belief system to practice, enjoy and benefit from them.
Additional information

Additional information

Artist

Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “Ocean Waves: Guided Meditation for Deep Relaxation and Stillness”

Your email address will not be published.

Shipping & Delivery

Vestibulum curae torquent diam diam commodo parturient penatibus nunc dui adipiscing convallis bulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames.Consequat net

Vestibulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames.Consequat netus.

Scelerisque adipiscing bibendum sem vestibulum et in a a a purus lectus faucibus lobortis tincidunt purus lectus nisl class eros.Condimentum a et ullamcorper dictumst mus et tristique elementum nam inceptos hac vestibulum amet elit