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Time goes by quickly and the little memories can quickly become blurred and forgotten.
A recent study found that looking back and remembering old memories can help improve the feelings of self-worth, help contribute to a brighter outlook for the future and increase your sense of wellbeing.
This jar will help you to remember the little things, the little moments of joy, thanks and happiness that really make life worth living. Simply scribble a few notes on the little pieces of paper provided, fold them and pop them into the jar. Then when it is full (or you feel the urge) open them all up and read them.
A great activity to do with your family or in a group as then you get different perspectives and experiences.
Comes in a nice gift box so makes a great gift for families, mothers, fathers or anyone who could benefit with savouring some memories.