Many women with ADHD feel such a tremendous sense of relief after they discover that they actually have attention-deficit/hyperactivity disorder (ADD/ADHD). For many years, they might have blamed themselves for their weaknesses and their low self-esteem, and their symptoms may have even taken them out of character. They might have thought that if they just…

Technology sometimes gets a really bad reputation for being bad for society and our mental health. Although this may sometimes be the case, technology also gives a huge capability for improved mental health and wellbeing. In this article, we are going to discuss and recommend apps that help overcome depression and aid in improving our…

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