Are you a person juggling multiple projects, deadlines, and work hours? Are you finding it difficult to balance your career and well-being? Do such relentless demands impact your mental health and energy levels? If so, then this article is for you. Working too much can certainly take its toll on the mind and body. That’s…
June is mens mental health month but it’s not really been advertised that much here in the UK. It’s a sad fact that the biggest killer of men under 40 is suicide and yet it feels as though nothing is being done to help rectify the problems men face in modern society. As someone who…
Many women with ADHD feel such a tremendous sense of relief after they discover that they actually have attention-deficit/hyperactivity disorder (ADD/ADHD). For many years, they might have blamed themselves for their weaknesses and their low self-esteem, and their symptoms may have even taken them out of character. They might have thought that if they just…
if you have read the previous article to this one you will have learnt that I have done a lot of self-development work over the last 11 months. It started by working with Heart-seat of the Soul in the Wirral, a fantastic EFT, dreamworks and Kinesiology specialist. In June I attended my first UPW event…
Why healing yourself is important? The last two years of our lives have been challenging for everyone to say the least. For some, it may be financial reasons, for others, social or even mentally and emotionally. No one got out of this easily! In the UK, where I am based we have had several lockdowns,…
I realise it is all very well and good to advise people to start meditating but how do you do it ? What tools can you use? Do you need to be with someone to guide you? In this blog post, I discuss several products to help meditate that are currently on the market. You…
If you are finding things tough at the moment I want you to know it’s ok. I want to talk to you personally, from a man’s perspective about my own experience of mental health difficulties in the hope it may make you realise, its ok to not be ok, no matter your background. My name…
Many people are struggling with the lockdown at the moment. We have seen many flouting the rules due in part, to being bored. There are many ways to fight the boredom and here are our top tips on how to stop boredom during lockdown of Coronavirus, I am sure it won’t be for that much…
Coronavirus is affecting all of our wellbeings. It doesn’t matter who you are, or what your status is, it is making us all have to reflect on ourselves and what we love about life. It is bringing some difficult questions to the surface for many of us and also helping many of us make important…
Technology sometimes gets a really bad reputation for being bad for society and our mental health. Although this may sometimes be the case, technology also gives a huge capability for improved mental health and wellbeing. In this article, we are going to discuss and recommend apps that help overcome depression and aid in improving our…