What I Can Offer You

As a psychotherapist, my approach is to work with what you wish to bring. The things in your life from the past and present that are troubling you, and you need to clarify, discuss and / or resolve. We will also explore where you would like to be in your future life, and how you may be able to get there.
I work in a non judgemental, empathic and open way, supporting you to begin or continue your journey of self discovery. You may be experiencing thoughts and feelings that may be fleeting in nature but leave you unsettled, or more intrusive, and dominate your thoughts and behaviours to the point of being destructive. To support you to explore these, I can create a unique way of working that will be tailored for your specific needs.
I work with a wide range of issues including relationships, grief, bereavement, trauma, stress, domestic violence, depression, suicidal thoughts, cultural identity crisis, IBS, OCD and many others. I am also experienced in strategies to help people cope with stress, panic, anxiety and/or trauma.
As your psychotherapist, I firmly believe that we will be working together in collaboration, in which you are the expert of your life, and my role will be to provide you with the necessary interventions that will support you to continue your exploratory journey as well as to be by your side as you make difficult discoveries, choices and decisions during therapy.

About Me
I am a qualified psychotherapist registered with the UKCP. I have a BSc in Psychology and an MSc in integrative psychotherapy. I have over 14 years of experience in Integrative Psychotherapy. I offer a confidential service in a caring, sensitive and professional environment. I can offer short term solution focussed therapy and long term in depth psychotherapy.
Through my integrative approach, in which I incorporate psychodynamic, humanistic and relational orientations, I will work with you as a unique individual, combining my resources to create a way of working that will be specific for you. I may also use mindfulness, visualisation, play therapy, art therapy and elements of CBT (cognitive behaviour therapy) if a need for these techniques arises during our work together.

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Malvinder Matharu (UKCP)

Malvinder Matharu (UKCP)

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