Seek A Therapy

Comprehensive Directory of Therapists

  • 0 Items
  • Home
  • Sign Up
  • Log In
Menu
  • 0 Items
  • Home
  • Sign Up
  • Log In
  • Browse Categories
      • 3Access Consciousness Bars
      • 39Acupuncture
      • 110Addiction Therapists
      • 1Alexander Technique
      • 84Aromatherapy
      • 67Art Therapists
      • 12Ayurveda Therapist
      • 45Beauty & Spas
      • 1Biofield Tuning
      • 12BodyTalk
      • 16Bowen Therapy
      • 19Brain Working Recursive Therapy (BWRT)
      • 206CBT Practioners
      • 18Child Mental Health
      • 13Chinese Medicine
      • 2Chiropractic
      • 3Colonic Practitioner
      • 25Color Therapist
      • 6Connective Tissue Release Therapist
      • 624Counselling
      • 44Crystal Therapy
      • 2Dance Movement Therapy
      • 42Drama Therapy
      • 91EFT Therapist
      • 26EMDR
      • 7Emmett Technique
      • 6Emotion Code
      • 3Energy Alignment Method
      • 139Energy Healing
      • 18Family Mediation
      • 107Family Therapy
      • 6Feng Shui
      • 21Flower Essence
      • 2Food
      • 25Gender Identity
      • 17Gestalt Therapy
      • 87Health & Medical
      • 10Herbalism
      • 7Herbalist
      • 13Homeopathy
      • 5Hopi Ear Candle
      • 244Hypnotherapy
      • 84Indian Head Massage
      • 11Internal Families System Therapy
      • 20Kinesiology
      • 224Life Coaching
      • 2Lightning Process
      • 1Logosynthesis
      • 3Lomi Lomi Hawaiian Massage
      • 190Massage
      • 1Matrix Reimprinting
      • 13Mediation
      • 147Meditation
      • 50Mental Health Courses
      • 3Meta-cognitive
      • 257Mindfulnesss Therapy
      • 14Music Therapy
      • 8Naturopathy
      • 4Neurofeedback
      • 1Neurologist
      • 114NLP
      • 37Nutritionist
      • 13Occupational Therapy
      • 219Online Therapy
      • 7Osteopathy
      • 5Outdoors
      • 17Personal Trainers
      • 4Pilates
      • 34Play Therapy
      • 22Psychics
      • 65Psychologists
      • 418Psychotherapy
      • 7Qi Gong
      • 3Qigong
      • 12Quantum Healing
      • 4Rahanni healing
      • 7REBT
      • 112Reflexology
      • 182Reiki
      • 36Relationship Therapy
      • 5Save Our Soldier
      • 43Sexual Therapy
      • 18Shamanic Healing
      • 12Shiatsu
      • 4Somatic Experiencing
      • 34Somatic Therapies
      • 24Sound Therapy
      • 36Spa & Retreats
      • 18Theraputic Play
      • 117Therapy Via Telephone
      • 5Theta Healing
      • 6Thought Field Therapy
      • 37Yoga
  • Therapy
    • Search
    • Therapy Types
  • Articles
  • Wellbeing Events
  • Shop
Step Into Yourself

Step Into Yourself

United Kingdom
Counselling, Mindfulnesss Therapy, Online Therapy, Relationship Therapy
0 Reviews
Add Photos
Write a Review
United Kingdom
www.stepinto-yourself.com
Get Directions

Details

Step Into Yourself is a virtual mental health clinic committed to providing people with quality treatment to better their lives. We believe in therapy that is convenient, affordable and effective.

Step Into Yourself specialises in Dialectical Behavioural Therapy (DBT); an effective treatment for people who struggle with intense emotions, anxiety, stress, depression or relationships. We offer individual and group therapy sessions that teach practical skills to improve your life. We teach you how to better manage your emotions and stress levels, as well as navigating relationships and communication effectively. You will dive into yourself and gain clarity into the causes of your emotions and behaviours as well as how to manage them in very practical ways. You will step out of the treatment knowing yourself better and feel more masterful, effective and confident.

Our DBT program for adults is designed for people ages 18+ who struggle with their emotions, experience self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. Dialectical Behaviour Therapy (DBT) has proven to be an effective treatment for people with difficulties managing intense emotions, including those with anxiety, depression or borderline personality disorder. If you struggle to manage extreme emotions, get through distressing situations or maintain stable relationships, DBT may be suitable for you.

 

 

Therapy Price Starts From:
45

Write a review

Cancel reply

Your Rating

Step Into Yourself

Step Into Yourself

Member since March 2022
Contact

    Your Name (required)

    Your Email (required)

    Subject

    Your Message

    Profile

    Our Social Profiles

    • Instagram URL

    Opening Hours Now Open

    Monday 9:00 am – 7:00 pm

    Tuesday 9:00 am – 7:00 pm

    Wednesday 9:00 am – 7:00 pm

    Thursday 9:00 am – 7:00 pm

    Friday 9:00 am – 7:00 pm

    Saturday Closed

    Sunday Closed

    Type of Sessions

    online

    We Can Help With

    Mild Depression
    Moderate Depression
    General Anxiety
    Social Anxiety
    Self Esteem
    Stress Relief
    Confidence
    Relaxation
    Resilience Building
    Goal Setting
    Coaching
    Relationships

    We are a member of

    Member of:

    British Psychological Society

    SP-DBT

    Qualifications

    Qualifications:

    B.A Drama & Psychology; M.A Forensic Clinical Psychology; MSc. Clinical Psychology; APT Training Certificate in Dialectical Behaviour Therapy; American Academy of Forensic Psychology Certificates in: Forensic Mental Health Assessment: A Principle Based Model by Kirk Heilbrun, Ph.D., ABPP; Advanced Threat Assessment and Management by Kostas A. Katsavdakis, Ph.D., ABPP.

    Sponsored Advert

    Is there a problem with this listing?

    find your therapy logo, a disjointed circle

    At SeekaTherapy our purpose is to help you understand therapies, make it easy to find local practitioners and aid therapists in improving connection with clients and fellow therapists alike to improve both service for those in need and their own practice.

    Please help us improve

    Your opinion is important to us. We want the directory to be a useful tool for you so please feel free to contact us with your suggestions.

    Contact Us

    RECOMMENDATIONS

    • Recommended Apps
    • How To Find A Local Therapist
    • Design Services

    Other Pages

    • Seek A Therapy Directory Concept
    • About Seek a Therapy Directory Founder
    • Terms of Service
    • A Guide On Selecting A Local Therapy
    • GDPR
    • Cookie Policy
    • In Crisis?
    Copyright Seek A Therapy © 2022. All Rights Reserved
    • facebook
    • Twitter
    • instagram

    Login

    Lost your password?

    Report Post

    « »

     

    Your Name:

    Your Email:

    Please tell us why do you think this post is inappropriate and shouldn't be there:


    Cancel Report