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Step Into Yourself

United Kingdom
CounsellingMindfulnesss TherapyOnline TherapyRelationship Therapy
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United Kingdom
www.stepinto-yourself.com
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Details

Step Into Yourself is a virtual mental health clinic committed to providing people with quality treatment to better their lives. We believe in therapy that is convenient, affordable and effective.

Step Into Yourself specialises in Dialectical Behavioural Therapy (DBT); an effective treatment for people who struggle with intense emotions, anxiety, stress, depression or relationships. We offer individual and group therapy sessions that teach practical skills to improve your life. We teach you how to better manage your emotions and stress levels, as well as navigating relationships and communication effectively. You will dive into yourself and gain clarity into the causes of your emotions and behaviours as well as how to manage them in very practical ways. You will step out of the treatment knowing yourself better and feel more masterful, effective and confident.

Our DBT program for adults is designed for people ages 18+ who struggle with their emotions, experience self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. Dialectical Behaviour Therapy (DBT) has proven to be an effective treatment for people with difficulties managing intense emotions, including those with anxiety, depression or borderline personality disorder. If you struggle to manage extreme emotions, get through distressing situations or maintain stable relationships, DBT may be suitable for you.

 

 

Therapy Price Starts From:
45

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Step Into Yourself

Step Into Yourself

Member since March 2022
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    Opening Hours Closed

    Monday 9:00 am – 7:00 pm

    Tuesday 9:00 am – 7:00 pm

    Wednesday 9:00 am – 7:00 pm

    Thursday 9:00 am – 7:00 pm

    Friday 9:00 am – 7:00 pm

    Saturday Closed

    Sunday Closed

    Type of Sessions

    online

    We Can Help With

    Mild Depression
    Moderate Depression
    General Anxiety
    Social Anxiety
    Self Esteem
    Stress Relief
    Confidence
    Relaxation
    Resilience Building
    Goal Setting
    Coaching
    Relationships

    We are a member of

    Member of:

    British Psychological Society

    SP-DBT

    Qualifications

    Qualifications:

    B.A Drama & Psychology; M.A Forensic Clinical Psychology; MSc. Clinical Psychology; APT Training Certificate in Dialectical Behaviour Therapy; American Academy of Forensic Psychology Certificates in: Forensic Mental Health Assessment: A Principle Based Model by Kirk Heilbrun, Ph.D., ABPP; Advanced Threat Assessment and Management by Kostas A. Katsavdakis, Ph.D., ABPP.

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