Step Into Yourself is a virtual mental health clinic committed to providing people with quality treatment to better their lives. We believe in therapy that is convenient, affordable and effective.

Step Into Yourself specialises in Dialectical Behavioural Therapy (DBT); an effective treatment for people who struggle with intense emotions, anxiety, stress, depression or relationships. We offer individual and group therapy sessions that teach practical skills to improve your life. We teach you how to better manage your emotions and stress levels, as well as navigating relationships and communication effectively. You will dive into yourself and gain clarity into the causes of your emotions and behaviours as well as how to manage them in very practical ways. You will step out of the treatment knowing yourself better and feel more masterful, effective and confident.

Our DBT program for adults is designed for people ages 18+ who struggle with their emotions, experience self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. Dialectical Behaviour Therapy (DBT) has proven to be an effective treatment for people with difficulties managing intense emotions, including those with anxiety, depression or borderline personality disorder. If you struggle to manage extreme emotions, get through distressing situations or maintain stable relationships, DBT may be suitable for you.

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