We all wish that life could go back to what it was pre-pandemic. Before the anxiety, loneliness, and possibly occupational stresses took hold, life was pretty static. If you find yourself wondering how to stabilize your emotions and your goal is just to “feel” again, perhaps we can talk. As a counselor I provide a compassionate and supportive environment that is conducive to healing and self-discovery. I will collaborate with you to find healthy solutions to life’s struggles, while empowering you to make positive and lasting change.

Using a strengths-based approach, I use Cognitive-Behavior Therapy to work with people of all backgrounds wishing to address concerns related to: anxiety, depression, trauma, anger, life transitions, desire for personal growth, challenging family dynamics, and difficulty with communication. I also specialize in Christian CBT and Solution Focused Therapy.

As a therapist I enjoy working collaboratively with clients to become familiar about their life and patterns of interacting with others to create a safe space; whether they are experiencing anxiety, depression, or trauma. We explore who you are and how you want to live in the world, and use your strengths to build your resilience, self-esteem and ideal life.

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J. In Cincinnati

Ms. Ashe helped me when I was in college. I was dealing with some really heavy stuff, living in my car, pregnant, close to graduating but struggling. Even though she wasn’t a licensed counselor at the time, talking to her helped me see through the fog and become the person I am today, a social working helping families. Ms Ashe is someone you can trust and she will go above and beyond to help you regain your best life.
3 years ago

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Five Stones Therapy, LLC

Five Stones Therapy, LLC

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