We all experience some form of distress during our lives. It could be current, something that happened in the past or you could be feeling distressed at something you see happening in the future. It can lead to feeling overwhelmed, vulnerable or unable to cope. It could be affecting yourself and what you do, it could be affecting the relationships around you.

Often our anxieties and difficulties can feel so consuming and overwhelming it seems impossible to find a way out, or a way forward. Our thoughts and feelings can feel confusing, worrisome and isolating. Trying to work through our difficulties alone can be like being stuck between a rock and a hard place (trust me, I’ve been there!) That is why turning to counselling can help. You may know what is triggering your current experiences or you may have feelings you don’t understand. Many people come to counselling not knowing where they begin, and that’s ok because that’s where I can help.

About Me

My name is Charlotte and my passion for helping others came from a very young age. Having experienced poor mental health as a teenager I turned to counselling as I felt lost and didn’t have the knowledge and understanding of how to get out of the hard place I was in. I found counselling to be life-changing and knew I wanted to be able to help others overcome the barriers preventing them from being happy and living a fulfilling life.

Over the last few years, I have been working in different healthcare settings including gyms and leisure centres, GP surgeries and remotely, delivering 1-2-1 counselling and wellbeing coaching as well as fitness sessions and classes.

I love being involved in my client’s journey’s and watching them flourish in to their best selves and finding happiness. If you would like more information on the services I offer, please contact me with any queries and I will get back to you promptly.

Please get in touch to book your free personalised consultation to see how we can work together to achieve your goals. This is a free, no-obligation consultation, however, if you are ready to embark on this journey together, we can arrange our first session to get started!

Engaging in counselling or coaching can feel quite daunting and taking that first step can sometimes be the most challenging. That is why my aim is always to make you feel safe and listened to. My commitment to you is to offer a genuine, safe and confidential environment where working at your own pace, I will challenge you appropriately and respectfully. I will give you space to express, explore and reflect on the difficulties you are experiencing with the aim to facilitate your self-awareness and personal development. We will work together towards a more fulfilling and positive life.

I look forward to hearing from you!

Charlotte

Experience

I am a fully qualified integrative counsellor and member of the British Association for Counselling and Psychotherapy, working with a wide range of clients including (but not limited to) those experiencing:

– Anxiety
– Stress
– Depression
– Loss and Bereavement
– Abuse
– Poor self-worth and self-esteem
– Anger management
– Self-harm
– Suicidal ideation
as well as mental health disorders including Generalised Anxiety Disorder, OCD, PTSD, Social Anxiety…

Fees

Counselling- £45.00 per session

Wellbeing Coaching- £60.00 per session

(For more information on any of the services I offer please get in touch with any questions you have and I will get back to you promptly)

Availability

I currently have limited spaces available for both counselling and wellbeing coaching. If you are interested in working together please fill out the contact form and I will be in touch as soon as possible. My practice hours are listed above. If you require sessions outside of these time please feel free to contact me and I will do my best to accommodate you.

Therapy Price Starts From:

£45

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Charlotte Tidey Counsellor & Wellbeing Coach

Charlotte Tidey Counsellor & Wellbeing Coach

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