When we think of addiction treatment, we tend to think about one-on-one counselling, group therapy, and 12-step programs. These are very necessary parts that can form the foundation of a recovery program, but there are supplemental therapies that may be useful as well. Creative therapy programs involving art or music can have numerous benefits that…

I want to start this post off by stating the definition of wellness. Today, there are many misconceptions and misunderstandings about the meaning of wellness. As well as its correlation with improving mental health. The definition of wellness is the result of your personal initiative by seeking a more optimal, holistic, and balanced state of…

Knowing signs it is time to seek therapy can be beneficial for your wellbeing. For many, therapy is often a new experience, and also, you don’t want to feel you aren’t coping or weak. The good news is, you are neither of these things. Many people seek therapy, both those who are in need of…

It is human nature to always want to progress and to pursue comfort, happiness and freedom and most people think that there is only one way to achieve these 3 things… money. Money and the pursuit of ever-growing wealth is the pursuit of most of us, we go to work to pay our mortgage/rent, to…

Recently, we have read articles discussing that there is going to be more investment in mental health. In particular, easier access to ‘talking therapies‘. Something that we feel strongly about at Seek A Therapy is that each person should be treated differently. Every person’s experience of depression is ‘unique’ and so how a person will…