Performance anxiety is a common problem facing sports people and athletes at all levels. Why is it a problem? Apart from being an uncomfortable experience, it drains energy which the athlete needs for the performance itself, and reduces impact due to the physical effect on the body, primarily of causing muscle tension and the shortening…
Knowing signs it is time to seek therapy can be beneficial for your wellbeing. For many, therapy is often a new experience, and also, you don’t want to feel you aren’t coping or weak. The good news is, you are neither of these things. Many people seek therapy, both those who are in need of…
Overcome being afraid of change can be a challenge for a lot of people, in fact, it is difficult for most people. The majority of people want a peaceful life and change and movement is not the easiest of things to experience particularly if you have had a lot of difficulties recently. In this blog…
Let me share a quick personal story … Ever since I was a child I remember that feeling of “not fitting in”. I just felt “different “. Later on, during my teenage years, this feeling got stronger. When I was already an adult and living here by myself in the UK, I often felt overwhelmed…
Recently, we stumbled across a YouTuber that says a lot of things that make a lot of sense. We all care about how we are perceived by those around us and actually, it is often the case we try to please others at the detriment of our own wellbeing. In this video, he discusses his…
When you have depression it is often the case that you feel your heart ache, so heavily that if feels like it is weighing you down to the ground and making even the simplest of tasks hard to do, ‘your heart just isn’t in it’ like it used to be.