Performance anxiety is a common problem facing sports people and athletes at all levels. Why is it a problem? Apart from being an uncomfortable experience, it drains energy which the athlete needs for the performance itself, and reduces impact due to the physical effect on the body, primarily of causing muscle tension and the shortening…

Knowing signs it is time to seek therapy can be beneficial for your wellbeing. For many, therapy is often a new experience, and also, you don’t want to feel you aren’t coping or weak. The good news is, you are neither of these things. Many people seek therapy, both those who are in need of…