.Recently, a colleague of mine mentioned he had heard a song on the radio. The song was ‘Everybodys Free to Wear Sunscreen’ a song with a great message and a song that dispenses advice. Similarly to why this website was set up. To help people find the path to a more fulfilling and healthy life.…
When we are depressed all we can think about is the current situation, how the hell are you going to change it, it feels like it will never end! Travel can be an escape from the depressive life you are living and give you so much from even a week or two week experience of…
Whether you are male or female, having a good relationship is something that many of us strive for. Someone who understands us, to share experiences with, enjoy fun times and that loving support. But like all things in life, nothing is ‘perfect’ all the time. Most relationships are up and down. It is when the…
The power of gratitude is well known to improve our perceptions of life. when in a slump and experiencing many difficulties it can become quite easy to forget that our life isn’t just black and white but is many shades of colour in between. We have many good things that have happened to us. The…
The effect of cruel words on the mental welfare of people can be so painful and debilitating to the sufferer not only for the moment in time they feel hurt but the effect of words and mockery continues to effect them as they progress through life.
Be Kind We Are All Fighting A Hard Battle. The simple act of being kind and generous to all we meet can have a fantastic and positive effect. It is such a powerful act to be selfless and tends to have a knock on effect with the person you helped. That person you helped will…
A controversial title on a website about finding inner peace and mental wellbeing deserves a thorough and careful explanation of why it is on a site like this.