Inner Happiness, something we all dream of. We usually see it as having enough to live on, enough to travel the world, a big house, a big car , a nice attractive partner, lots and lots and lots of material things! Wrong! This is not happiness, these are all self serving pleasures and have scientifically…

Positive affirmation – a form of emotional support or encouragement. When you are depressed it Is quite common that you can’t help but have a negative mind set. Everything is tinged with an element of grey and the colour drains from your surroundings; how things will ever be ‘normal’ again feels like an impossible dream. This is…

Life, as we all know, is full of being hurt, rejected or disappointed. Some of us experience these things in a relationship sense, others in their career and some in more than one area which can feel totally unbearable but truth to be told, hurts and disappointment can be a blessing in disguise regardless of…

Quite often, we find that rather than being positive about situations, people are naturally drawn to point out ‘what is wrong’ about their current situation and forget the good that is in front of them. It’s not always the fault of the person in question as maybe they have had a string of terrible events that…