Deepak Chopra is a well known spiritual and wellbeing guru around the world. He has teamed up with Oprah Winfrey to bring FREE guided meditations. A 21-day program to help alleviate your stresses and anxieties. In this post we share the idea behind what they are doing, what are the benefits of meditating, and a…

Yo Man, time to chill out and get all peeeaced out! Is this your impression of meditation and why you probably haven’t tried it? When John, the founder of Seek A Therapy first meditated he did feel kinda strange. Sitting up right, being conscious, sitting with his back straight and eyes closed, concentrating on slowing…