Technology sometimes gets a really bad reputation for being bad for society and our mental health. Although this may sometimes be the case, technology also gives a huge capability for improved mental health and wellbeing. In this article, we are going to discuss and recommend apps that help overcome depression and aid in improving our…
We can’t ignore it, social media is HUGE nowadays and is very popular. It has infiltrated every aspect of our lives. So vastly that it is difficult not to be a part of it. Even if you don’t really want to be. It could be said that it has almost made the telephone and tv…
A film about depression and the removal of ego, based on a true story. It could be said that trying to find inspirational movies that not only entertain us, motivate us but also educate us on how to overcome depression can be difficult to find. Fortunately, the founder of Seek A Therapy stumbled across this…
Hello guys, I am the founder behind Seek A Therapy, John Wilson. With it being ‘world mental health’ day I felt that now is a good time to let you know more of my time when I had my own mental health ‘crisis’. For quite a long time now many of us have been speaking…
Sleeping is a great tool for healing a lot of mental illness particularly after a bad breakdown. When your mind is full of too many thoughts, particularly of a negative variety, sleeping can really help. Ensuring you get a good night’s sleep each evening is vitally important for the way you feel when you wake up.…
Many believe that music has no benefit than simply to entertain us or create an ambience. Although true, it isn’t the complete picture. Music, can in fact be a great tool for managing our emotions in many of our daily lives. Positive music helps depression. In this blog post we discuss music, its affect on…
Change, no one likes change. For many, it may be one of the most difficult experiences to experience and will be avoided at all costs but is precisely on creating change that can make life more worthwhile and also break barriers that are keeping us from moving forward. In this blog post we are going…
I, the founder of Seek A Therapy, maybe a little biased having spent my whole life studying and creating art and design for a living. Art, we believe, is one of the most therapeutic things you can do to bring a sense of balance in an often chaotic world. In this article, we discuss the…
When we are wronged by somebody or we make bad decisions for our life we get annoyed, frustrated, and disappointed. We can ask ourselves should I forgive someone who has wronged me? We question whether we are angry with the perpetrator or, in fact, ourselves. But as the old saying goes, ‘anger is like holding…