Technology sometimes gets a really bad reputation for being bad for society and our mental health with reports of photographic social media platforms affecting the way we look at our own bodies and lowering our self-esteem. Although this may be the case technology gives huge capability for improved mental health and in this blog post…

Hello guys, I am the founder behind Seek A THerapy with it being ‘let’s talk mental health’ day I  guess I felt that now is a good time to let you know who I am and my thoughts on the mental health ‘crisis’. For quite a long time now many of us have been speaking…

I may be a little biased having spent my whole life studying and creating art for a living but art is one of the most therapeutic things you can do to bring a sense of balance in a very chaotic world. In this blog post I discuss the positive effects of art, both in creating…