There are many factors to consider when talking about how long it takes to heal from depression and there is no average ratio for each person’s journey due to having varying levels of depression and anxiety for different reasons that often makes it challenging, if not impossible, to gauge a particular time frame for healing. Healing from depression can need to take…

I, the founder of Seek A Therapy, maybe a little biased having spent my whole life studying and creating art and design for a living. Art, we believe, is one of the most therapeutic things you can do to bring a sense of balance in an often chaotic world. In this article, we discuss the…

Entered into the John Moores Painting Prize 2012 We all have dreams as a child. We dream of becoming super heroes like Superman, Batman or other characters of fantasy realms. We are told to dream as a child, both from the media on the television to, as we grow older, schools and establishments telling you…