Gossip isnt just idle chit chat, it can be quite hurtful and affect peoples mental wellbeing and health. The damage that others can do by spreading rumours and talking about people behind their back can be detrimental to the wellbeing of the victim in question. In this blog post we discuss effective ways to protect…

Anger, a lot of people would ‘argue’ is a negative emotion and brings nothing but destruction.. In this article we discuss anger and what positive things can sometimes come from being angry. You won’t like me when I’m angry!

Whether you are male or female, having a good relationship is something that many of us strive for. Someone who understands us, to share experiences with, enjoy fun times and that loving support. But like all things in life, nothing is ‘perfect’ all the time. Most relationships are up and down. It is when the…

https://www.youtube.com/watch?v=5i0u4jFmE78 Will you let your past strengthen you? It is true to say your past can either define you or strengthen you. When you go through difficult life challenges (as we all do to different levels of hardness), and/or experience people, such as bullies, that want to bring you down for their own pleasure or…

Dealing with a work place bully can sometimes be difficult. We all need to have a profession, it doesn’t matter where you come from. A profession affords you a certain standard of living and gives you a sense of purpose in life too. Unfortunately, there are sometimes people in your career that you meet that…