Man up! Words often heard when people are in emotional and/or mental turmoil after experiencing an untoward event? It is well-known, men, in particular, are told to hide their emotions and ‘be strong’ thus the man up comment people use. But maybe this is why we are seeing a rise in horrendous stats of what…
Back when I was diagnosed with severe depression and anxiety in 2011 to help depression, my initial treatment was 40mg of Citalopram (the highest dosage allowed) and to add me to a waiting list to see a mental health nurse (which took three months after I had been taking Citalopram). The tablets, on the other…