One of the reasons we can become depressed is because we get into negative routines and habits. One great way to break these habits is by consciously setting ourselves challenges. These challenges don’t have to be very big ( they can be if you like though! ), they can be small things that you have…

From time to time we all suffer from a bout of low self-esteem and wonder what we can do to make ourselves feel better about who we are and change this self-doubt in confidence. In this blog post the founder of BoM discusses his 5 tips on how you may be able to improve your self…