Recently, we have read articles discussing that there is going to be more investment in mental health. In particular, easier access to ‘talking therapies‘. Something that we feel strongly about at Seek A Therapy is that each person should be treated differently. Every person’s experience of depression is ‘unique’ and so how a person will…

Many of us don’t realise some of the things we say to people who are suffering with moderate to severe depression doesn’t help and can make the very real life threating condition worse. In this video from Hope for depression Research foundation they clearly show how we sometimes treat people who are dealing with depression…