Inner Happiness, something we all dream of. We usually see it as having enough to live on, enough to travel the world, a big house, a big car , a nice attractive partner, lots and lots and lots of material things! Wrong! This is not happiness, these are all self serving pleasures and have scientifically…

When we are suffering a mental discomfort, or in fact experiencing any kind of difficulty it can be really hard to ask for help. We all have pride and an ego that we must uphold that we are self sufficient, self reliant and incredibly ‘strong’. But what is true strength? Is it strong to walk…

When depressed it can be difficult to see the positives in life.  In fact it seems almost impossible to see anything good. How can things in your life improve so you can feel grateful for anything again? Sometimes we become so detached from reality, due to our difficulties and our personal situation, that we we…

https://youtu.be/Z0ZrkBCnfxw Jim Carrey has always been one of the founder of BoMs favourite comedians and in this 4 minute video he discusses what he believes to be the meaning of life. There are so many important things in this video that he mentions that should resonate with many of you and why I wanted to…

Positive affirmation – a form of emotional support or encouragement. When you are depressed it Is quite common that you can’t help but have a negative mind set. Everything is tinged with an element of grey and the colour drains from your surroundings; how things will ever be ‘normal’ again feels like an impossible dream. This is…

Who would have thought it but having anxiety might just be ‘a good thing’! Scientific studies carried out in 2014 found out that some people that suffer from generalised anxiety disorder may actually have a higher IQ than others. In this blog post we share a video that discusses the idea that anxiety is actually…