It is nearly new year’s day and I guess now is the time to consider what we would like to change about our lives to make it better. In this blog post, we discuss 48 new years’ resolutions to help you improve your life.
.I am a strong believer that the only person that can heal you fully or change your life is nobody else but YOU. You have to take the steps. You have to listen to advice from professional therapists. Doctors and nurses. You have to act upon that advice and you have to make the final…
ave you ever had such difficulties in life that you thought you need to discover a way on how to change your perspective? When everything ‘appears’ to be going wrong we need to take a step back. It can be hard to shift difficult feelings and depression can unfold inside us but how big are…
How many of us have been emotionally affected by others who have either made us feel ugly or small by pointing out our flaws or lowered our self-esteem? Often, it affects us because what they say confirms what we tell ourselves. They deemed something about us as not ‘attractive’ or ‘good enough’, something we don’t…
After experiencing a difficult graduation at the foot of the 2008 economic recession the founder of Seek A Therapy understands the difficulty and depression that comes with the lack of opportunity to work. Likewise, after changing direction into teaching and realizing he didn’t like the profession he also knows what it feels like to be…
Gossip isnt just idle chit chat, it can be quite hurtful and affect peoples mental wellbeing and health. The damage that others can do by spreading rumours and talking about people behind their back can be detrimental to the wellbeing of the victim in question. In this blog post we discuss effective ways to protect…