Nearly every superhero has a difficult beginning in life before they become a success. It is one reason we can adhere ourselves to these fictional characters because we too suffer many setbacks before we realise our full potential. Very few people are lucky enough to go through life with little difficulty, we all suffer at…

There is an old saying you are what you eat and if you feed your body junk food or too much sugar then you are not going to help yourself escape depression. In this blog post, we discuss 10 foods that can help you improve your mood, emotions, and mental health. It is recommended to…

Quite often, we find that rather than being positive about situations, people are naturally drawn to point out ‘what is wrong’ about their current situation and forget the good that is in front of them. It’s not always the fault of the person in question as maybe they have had a string of terrible events that…