How To Stop Feeling Lonely? We can all feel lonely and depressed at times, but some do more than others. The feelings of sadness and depression that can set in when you are alone can be unbearable but what if we started to look at alone time differently? Can we learn the benefit of the…
I know how hard it is when suffering a mental illness, particularly at the very start of a recovery process, you couldn’t feel weaker and so different to a ‘normal’ person. Fact is, a lot of people suffer a mental breakdown, become depressed or anxious only for being strong on their own for way too…
The founder of Seek A Therapy went on a 2 week break to Egypt recently. Whilst he was in Cairo he discovered an essential oils seller. Seek A Therapy founder’s mother is a holistic therapist. This gave us he already had a good idea of what purpose each oil was but discovered a few new…
It is not how much we have but how much we enjoy that makes happiness. ~ unknown This is a photograph of a boy from Afghanistan a place that has seen so much devastation since the terror attacks of 9/11. Even so, his eyes tell a story of happiness, yet his clothes speak of someone…
For a lot of people living with social anxiety the idea of living in a very busy place, every day, confronted with strangers, looking at you, sometimes in close and terribly unsociable close situations, listening to everyone’s conversations and assessing all the different personalities not only sounds exhausting but could be the thing of nightmares…
Robin Williams happy, something that we associate with the late great actor is the ability to make us happy through what appears to the be the constant happy clown, but what we know now is it wasn’t always that way. It was five years ago today when Robin Williams decided to take his life but…
In this inspirational video compilation of quotes, you will find yourself questioning your current situation. You may even find you find the motivation to make change happen. You can make your life incredible and after you have gone through your darkest times there will be many amazing experiences to be had after. I hope you…
The feelings and negative thoughts that come with depression are very real and many who suffer from this condition are likely to have feelings of hopelessness and despondency, doing even the smallest task seems almost impossible. How or when you will get better seems a distant dream and as each day passes it can feel like…
Today is International forgiveness day, a day which has been created to make you more conscious of what you have to forgive but why should you forgive another? Why should you forgive someone who has wronged you? In this blog post we discuss 10 reasons why forgiveness is powerful, liberating and shows sheer strength of…
The journey of recovery from a mental illness is not usually quick and neither is it easy either. It can feel as though you are never going to get better because it is such a slow healing process, when will things be ‘normal’ again a common question you ask yourself. I have referred to this…