There is no such things as a failure. Failure is only something we tell ourselves when things haven’t gone the way we expected. A lot of people think that if things don’t work then that must mean they failed and can be a leading cause of depression and low self-esteem. The good news is that…
Jim Carrey is known for being one of the funniest comedians of the 20th and 21st century but he isn’t just funny, he philosophises about life too and gives advice to those seeking their happiness in life. In this short 3 minute video Jim talks about the secret of life in a spiritual sense and the…
Sometimes it can be hard being the loved one of someone with a serious hidden illness such as depression. knowing how you can help or what to say can be difficult as well. In this blog post we discuss ways in which you can support a person who has depression that comes from direct experience.
Want to exercise without having to go to a gym? A lot of people want to start exercising but don’t really want to go to the gym for whatever reason. Whether time, personal problems, low self-esteem or simple motivation. The good news is you DON’T need to go to a gym to exercise! Exercising can…
Did you know exercise is good for depression ? Everyone knows exercising is great in maintaining a healthy body but have you ever considered the impact it also has on our minds. Exercising has many benefits. In this blog post we explore 9 reasons you should include physical activity in your daily activities.
When I first set up this website a lot of people asked me “what do you get out of it?” as though I was doing it to make money, make my first millions but it genuinely isn’t for that reason. I know how hard it is to live with depression and find a way to…
Here is an inspirational person who didnt give up to help you be inspired in your own journey We all often fee like just giving up? Many of us do when we are depressed and we feel all hope has gone. In this video a man shows why perseverance and believing in yourself regardless of…