I, the founder of Seek A Therapy, maybe a little biased having spent my whole life studying and creating art and design for a living. Art, we believe, is one of the most therapeutic things you can do to bring a sense of balance in an often chaotic world. In this article, we discuss the…
Anger, a lot of people would ‘argue’ is a negative emotion and brings nothing but destruction.. In this article we discuss anger and what positive things can sometimes come from being angry. You won’t like me when I’m angry!
When we are depressed all we can think about is the current situation, how the hell are you going to change it, it feels like it will never end! Travel can be an escape from the depressive life you are living and give you so much from even a week or two week experience of…
Sometimes it can be difficult to understand someone who has an illness. It can be particularly difficult when it is one you can’t physically see. It can also be hard to emphasis with something you have never experienced yourself so we hope to help you understand. So what is social anxiety? Social anxiety is… the…
He lives in you He lives in me He watches over Everything we see Into the water Into the truth In your reflection He lives in you
Computer games have gained quite a bad reputation over the years. They are addictive. They make you aggressive. It is such an anti-social activity. They even get the blame for people doing horrific things. Video games have been blamed in the past for being a culprit of unbalanced people acting in violent ways. But now,…
When we are wronged by somebody or we make bad decisions for our life we get annoyed, frustrated, and disappointed. We can ask ourselves should I forgive someone who has wronged me? We question whether we are angry with the perpetrator or, in fact, ourselves. But as the old saying goes, ‘anger is like holding…
When you have a bad mental breakdown it is without doubt the lowest point you can reach in life. You need help and support to help you begin your difficult journey from utter turmoil to at the very least, functioning properly again. Everything is ten times as hard as it once was, so you begin…