I, the founder of Seek A Therapy, may be a little biased having spent my whole life studying and creating art and design for a living. Art, we believe, is one of the most therapeutic things you can do to bring a sense of balance in an often chaotic world. In this article we discuss…

Anger, a lot of people would ‘argue’ is a negative emotion and brings nothing but destruction.. In this article we discuss anger and what positive things can sometimes come from being angry. You won’t like me when I’m angry!

When we are wronged by somebody or we make bad decisions for our life we get annoyed, frustrated and disappointed with ourselves and enraged by the perpetrator in question, but like the old saying goes, ‘anger is like holding a hot coal in your hand expecting someone else to get burnt’ and sometimes its better…