I may be a little biased having spent my whole life studying and creating art for a living but art is one of the most therapeutic things you can do to bring a sense of balance in a very chaotic world. In this blog post I discuss the positive effects of art, both in creating…

Anger, a lot of people would ‘argue’ is a negative emotion and brings nothing but destruction and chaos to the person who possess it. In this blog post I will discuss anger and what positive things can sometimes come from being angry. You won’t like me when I’m angry!

When we are wronged by somebody or we make bad decisions for our life we get annoyed, frustrated and disappointed with ourselves and enraged by the perpetrator in question, but like the old saying goes, ‘anger is like holding a hot coal in your hand expecting someone else to get burnt’ and sometimes its better…

"Whatever comes out of these gates we have a better chance of survival if we work together. If we stay together we survive" A poetic¬†scene from Gladiator about working together with others that are in similar circumstances to your own. By talking to someone who has empathy for your situation can make survival a little…