When the founder of Seek A Therapy was in the midst of his personal struggle and journey a new pet was bought.His parents, whom he lived with in recovery, decided to buy a dog for his younger sister. She had been wanting one for so long. 6 years in fact, when finally, my father gave…
As you have already gathered I am someone who suffered severe depression, suicidal thoughts and anxiety due to a lot of reasons I have not divulged at this stage ( but plan to in the near future ) but it was not only myself who suffered with mental health problems.
Life is hard for everyone, fact. It gives each of us different challenges and some are very, very hard to experience, so hard that in fact you wonder how it’s possible it will ever stop hurting or things will improve but in the end it is how we learn to deal with a difficulty that…
The effect of cruel words on the mental welfare of people can be so painful and debilitating to the sufferer not only for the moment in time they feel hurt but the effect of words and mockery continues to effect them as they progress through life.
Music, just like the other arts are driven by emotion and can be great in making us feel different about a situation or thought we are having that are affecting our overall wellbeing. It is very important the music you allow into your mind is not negative or making you feel a negative emotion such…
Men, those who struggle with expressing their feelings openly for fear of ridicule. For fear of appearing weak, their sexuality being brought into question or seen as a moaner. How do we break these stereotypes and help more men talk about their feelings. We need to show that the truely strong people are not the…
Something that was brought to our attention by a family member was the importance of the breath.Correctly breathing is known to aid in reducing feelings of anxiety.
Movies are hugely emotive and can be powerful motivators to help us strive for our own dreams. The silver screen really can have a ‘silver’ lining with many stories having in depth meaning when you scrutinise the stories closely. See our list of films to inspire you to overcome depression.
Be Kind We Are All Fighting A Hard Battle. The simple act of being kind and generous to all we meet can have a fantastic and positive effect. It is such a powerful act to be selfless and tends to have a knock on effect with the person you helped. That person you helped will…
A controversial title on a website about finding inner peace and mental wellbeing deserves a thorough and careful explanation of why it is on a site like this.