Whether you are male or female, having a good relationship is something that many of us strive for. Someone who understands us, to share experiences with, enjoy fun times and have lots of romantic getaways and experiences with but like all things in life, nothing is ‘perfect’ all the time and if you ignore the…

Liam Kennedy | fight back against mental illness Liam Kennedy talks about fighting back against mental illness in this vlog recorded last year discussing how to fight back against your mental health problems. Talking directly from experience Related articles Rethink Mental Illness response to HMIC report on people with mental illness held in police cells…
https://www.youtube.com/watch?v=5i0u4jFmE78 // Will you let your past strengthen you? It is true to say your past can either define you or strengthen you. When you go through difficult life challenges (as we all do to different levels of hardness), and/or experience people, such as bullies, that want to bring you down for their own pleasure…

When in a slump and experiencing many difficulties it can become quite easy to forget that our life isn’t just black and white but is many shades of colour in between. We have many good things that have happened to us but the bad experiences that may have been quite intense tend to plague our…

When depressed as we all know it is very very hard to find the energy, will or wanting to do any task whatsoever. Simply getting up and taking a shower can seem like climbing the largest mountain and a massive effort for those with severe depression. In this post I discuss why goal setting is…