When healing from depression it isn’t just a constant recovery of ups. Recovering from depression is a journey of ups and downs. Sometimes we need ideas for picking yourself up when you have a down day. Some days, we feel we may be close to being healed completely from our mental health problems . Feeling…
Whether you are male or female, having a good relationship is something that many of us strive for. Someone who understands us, to share experiences with, enjoy fun times and that loving support. But like all things in life, nothing is ‘perfect’ all the time. Most relationships are up and down. It is when the…
We are all victims of it, we look at other people’s Facebook account and see how happy they are, all the nice holidays they have, the new car, the new house, a brand new baby, the latest gadget and more. It is hard not to become envious as you look at people you deem you…
The power of gratitude is well known to improve our perceptions of life. when in a slump and experiencing many difficulties it can become quite easy to forget that our life isn’t just black and white but is many shades of colour in between. We have many good things that have happened to us. The…
Please note, this is a personal experience and may not be how your experience will be. Things are changing so please see this blog post only as a personal experience to the founder, a GP may get you the correct support you need. I felt it is important to understand that one reason I set…
When depressed it is really hard to see the positive in life and we tend to get into a negative way of thinking. Well today is international happy day and with that being the case here are 20 things that might just put a little smile on your face.
In 1950 Tibet, a nation of peace and people that value understanding of the mind, was invaded by the chinese. For over 50 years now native Tibetan’s have been struggling to survive in their homeland with many protesting by setting themselves on fire such is the extent of their suffering.
Goal setting for depression can be a great healing tool. When depressed as we all know it is very very hard to find the energy, will or wanting to do any task whatsoever. Simply getting up and taking a shower can seem like climbing the largest mountain and a massive effort for those with severe…
Dealing with a work place bully can sometimes be difficult. We all need to have a profession, it doesn’t matter where you come from. A profession affords you a certain standard of living and gives you a sense of purpose in life too. Unfortunately, there are sometimes people in your career that you meet that…