Whether you are male or female, having a good relationship is something that many of us strive for. Someone who understands us, to share experiences with, enjoy fun times and that loving support. But like all things in life, nothing is ‘perfect’ all the time. Most relationships are up and down. It is when the…

https://www.youtube.com/watch?v=5i0u4jFmE78 Will you let your past strengthen you? It is true to say your past can either define you or strengthen you. When you go through difficult life challenges (as we all do to different levels of hardness), and/or experience people, such as bullies, that want to bring you down for their own pleasure or…

Goal setting for depression can be a great healing tool. When depressed as we all know it is very very hard to find the energy, will or wanting to do any task whatsoever. Simply getting up and taking a shower can seem like climbing the largest mountain and a massive effort for those with severe…

Dealing with a work place bully can sometimes be difficult. We all need to have a profession, it doesn’t matter where you come from. A profession affords you a certain standard of living and gives you a sense of purpose in life too. Unfortunately, there are sometimes people in your career that you meet that…